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I usually wake up between 4 and 5 most mornings. Does not matter what time I go to bed. Some times I will sleep until 6 or 7. But not very often. I started this when I was 18 and have never got over this time.
Me too, doesn't matter what time i go to bed i am always up early. I don't sleep all that well at the best of times but i am not tired during the day so i must be getting enough sleep. Mind you i think the morning is the best time of the day.
Have always been an early riser - would be at the Downtown Office by about 7:00 sipping a cuppa, now it's hard breaking the routine in retirement. At the cabin I sleep until the dogs see me open an eye then they are all over me, rarin' to go. At home, usually at the Rec Centre gym at opening which varies between 6:00 and 8:00, great way to start the day.
Never been a person that can sleep in unless I'm very sick.
I've always awakened early and am instantly ready to go. I see some people take
up to an hour to fully be awake. When I first met my wife I was astonished to learn
that both she and my sister that were working together and living in a cottage had
three alarm clocks set at different places in their house so that they couldn't just shut
one off and go back to sleep. I've never needed many hours of sleep.